Specialty substance use care, built for real life

I’ve relaxed a little bit with my relationship with alcohol. It used to be very tense, sort of all or nothing. Whereas now, I’m starting to set my own goals through Pelago, so it helps me stay more positive and less restrictive. I’ve noticed I’m having more success that way.

My relationship with cannabis has changed... I don’t rely on it as much. After using Pelago for the last two months, I’ve really seen that I’m stronger than I give myself credit in discipline and not being dependent on it.

I have goals that I’ve set for myself. In the app, I like that I can check the box that I didn’t have any drinks today. Having that accountability factor — it’s really helped me. It’s made me aware of my daily choices.

Since starting Pelago, my relationship with opioids is non-existent. I’ve been able to keep the cravings at bay with the tools and the medication I’ve been prescribed. Pelago has impacted my day-to-day life simply by being there.

I’ve tried for a very long time on my own to quit smoking and reduce my drinking. [Pelago] helped me identify the challenges... I’ve had in the past and think about ways I can support myself as I change these habits. Having that communication with your coach, the daily check-ins... just having all those elements help you through the process. It’s an incredible app.

Alcohol has been a challenge in my life for at least the last decade. Being introduced to Pelago... it was a non-intrusive daily reminder of what I was succeeding at. My relationship with alcohol is dramatically different. Before it was the go-to... having 2 or 3 a night wasn’t a big deal. Now I’m thinking have I had 2 or 3 in the last month.

I’ve been trying to quit cannabis for about a year... and I’ve tried and failed a couple of times until I tried Pelago. I would recommend the Pelago program to others.

The last 5 years I’ve been struggling to quit [vaping]. I’m really excited to finally have the support I need. Its nice to be able to get on [the app] and listen to a quick audio on support and utilize the coaching feature. My substance use with vaping has changed dramatically. I finally see the light at the end of the tunnel.

As I get older, [drinking] is not aligning with what I want to do with my life anymore. I’m a new parent... and I wanted to be sure I could be the best parent possible and in a present state of mind. [Pelago has] totally refocused my mind on how you look at alcohol or how society looks at alcohol. Don’t be afraid to reach out and take that first step.